Rise and shine from the comfort of your own home with an online daily practice lead by Amanda.


Wanna know more?

Amanda Norgaard interview feature at Ode an Die Freude.


 Join Amanda for a deeply healing and upgrading virtual Kundalini Yoga and Meditation workshop.

Kundalini Yoga and Meditation is an ancient Yoga practice. With the combination of Mantra, Meditation, Pranayam and Physical Yoga, we work, heal, revitalize and expand our soul and physical body, mental bodies, and energy bodies. In other words, this is a highly efficient, healing and profound practice that everyone, young and old,  with our without any yoga experience can practice. Whether you’re looking to gain more energy in your system, heal self-limiting patterns or get more creative with your life, the Kundalini Technology is an ancient toolbox that’s designed for the modern householder, who as a part of society often has to juggle private, personal and professional life but who still wishes to enjoy the virtues of the modern world. You don’t need to meditate in a cave for years to be enlightened, nor do you need to spend thousands of dollars to get that “glow” or let go of your earthly life to experience heavenly peace. It’s all within you.

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© 2020 by Gry Emily Thelander