The Practice is your online daily practice. A journey towards more joy, healing,

radiance, miracles and alignment with yourself and within your life.

Welcome back The Practice 2021.

Here's what's up: Each 40th day we begin a new The Practice, a daily journey with Kundalini Yoga, Mantra, Breath, Meditation and Movement guided by me, Amanda Norgaard, Kundalini Yoga Teacher, Poet and all-around-creative entrepreneur. The Practice is a prerecorded video of all of the above, making it easy and accessible to practice in your own time/space, no matter what your schedule and timezone looks like. As you join The Practice, you become a part of a growing global, authentic and powerful community of Women from all over the world, practicing, radiating and expanding together. By the end of each cycle we connect with one another on The Practice Call, a complimentary community call.

The new energy of 2021 calls for an opening, a deepening and evolution of our Body/Mind/Spirit. All year we will dive deep into the studies of The 10 Bodies System, one of the most ancient and profound aspects of yogic science. Understanding, commanding and mastering your 10 Bodies System is not only a powerful,  but also a most necessary asset in your embodied awakening journey. There is nothing more important than learning, understanding and mastering one's own energy  and how to utilize it for a greater Creative, Loving and Healing Impact. Each one of you have something so deeply unique to offer this world, and it all begins with You in You. The Practice is here as a tool of loving and honest service, to bring you closer to what is already within You, as You.

As a new offering you'll be able to purchase The Practice Collection; The Practice Collection is the full annual The Practice experience, gathered under one portal. So wether you're joining in earlier or later in the year, all material will be available once a new cycle is released. When you make some time in the morning or during the day to connect with your soul, clear your mind, move stagnant energy through the body you'll leave with a deep feeling of newfound energy, clarity, purpose and communion within your heart/body/mind/spirit.

Thank you for Being here,

So much Love, 



  • 1 x The Practice Video, a prerecorded video á 45 -50 minutes, incl. a lecture, mantra, pranayama, physical yoga and meditation.

  • Unlimited access to your purchased The Practice

  • A monthly special New Moon lecture and meditation 

  • The Practice Call. A monthly virtual community call with Amanda Norgaard.  

An hour of Group Meditation, Lecture, Evolutionary Astrology Forecast, Sharing and Q+A

and a special introduction to the upcoming cycle of The Practice. 

Once you've purchased The Practice you'll download and receive the log in information to access your practice video. You don’t need any yoga experience to join The Practice. All ages, gender and fitness levels are welcome. If you love the yoga set or meditation, please feel free to continue doing them after the 40 days or jump on a new round of The Practice. 

Let's go deep!

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© 2020 by Gry Emily Thelander