ILLUMINATIONS THE PRACTICE
The Practice is your online daily practice. A journey towards more joy, healing,
radiance, miracles and alignment with yourself and within your life.
We start a new cycle of The Practice each 40th day.
Every practice has a life of its own, with a different theme and focus point, to deepen and heighten your experience. That's why we practice the same yoga - and meditation set for 40 days in a row.
According to ancient traditions it takes 40 Days to rewire a pattern.
The Practice is about starting your day by connecting deeply with yourself.
When you make some time in the morning or during the day to clear your mind, move stagnant energy through the body to enhance your creativity it will leave you feeling energized, joyful and united in your heart/body/mind/spirit.
THIS IS THE PRACTICE:
1 x The Practice Video á 45 min.
Unlimited access to your purchased The Practice
A monthly special New Moon Lecture and Meditation
The Practice Call. A monthly virtual community call with Amanda Norgaard.
An hour of Group Meditation, Lecture, The Practice 101, Sharing and Q+A
and a special introduction to the upcoming cycle of The Practice.
Once you've purchased your chosen practice you'll download and receive the log in information to access your practice video. You don’t need any yoga experience to join
The Practice. All ages, gender and fitness levels are welcome. If you love the yoga set or meditation, please feel free to continue doing them after the 40 days or jump on a new round of The Practice.
Let's go deep!
Got a minute? We've got something for you. Enjoy the free content with some of
Amanda's favorite quick energy boosting pranayams, mind-altering meditations, and revitalizing kriyas.
Check out the shop for more in-depth practice.