A gentle Kundalini Yoga and Meditation practice to support you during your menstrual/moon cycle and open you up to the body's innate wisdom and power.
A daily practice to:
_ relieve and release emotional/mental/physical tension
_ drop into your body and heart
_ balance your hormones
_ enter a state of acceptance, forgiveness and gratitude for your body
The Practice includes:
_ one 35-45 min. daily kundalini yoga and meditation practice video
_ one new moon meditation
_ one full moon meditation
_ reflective journal questions
_ mantra to integrate with your practice
* please note that all material is fixed and prerecorded. All sales are final.