the PRACTICE

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A gentle Kundalini Yoga and Meditation practice to support you during your menstrual/moon cycle and open you up to the body's innate wisdom and power. 

A daily practice to:

_ relieve and release emotional/mental/physical tension 

_ drop into your body and heart 

_ balance your hormones

_ enter a state of acceptance, forgiveness and gratitude for your body

The Practice includes:

_ one 35-45 min. daily kundalini yoga and meditation practice video

_ one new moon meditation 
_ one full moon meditation
_  reflective journal questions 
_ mantra to integrate with your practice

 * please note that all material is fixed and prerecorded. All sales are final. 

40 EUR

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