A supportive, relaxing and regenerative practice for Mama’s to be and Mama’s, especially for the newborn mama’s. A gently energizing practice to soothe your nervous system, ignite your vitality and rewire subconscious programming, for a deeper joy and state of consciousness. This is a shorter practice to accommodate your time/space/energy, and it can easily be modified to suit your schedule.
A daily practice to:
_ soothe and ground your nervous system
_ gently tap into your vitality
_ balance your hormones
_ heal and treat self sabotage with love and gentleness
_ fill your day with a moment of self reverence and gratitude
The Practice includes:
_ one 35-45 min. daily kundalini yoga and meditation practice video
_ one new moon meditation
_ one full moon meditation
_ reflective journal questions
_ mantra to integrate with your practice
* please note that all material is fixed and prerecorded. All sales are final.