Kundalini Yoga and Meditation is an ancient Yoga practice. With the combination of Mantra, Meditation, Pranayam and Physical Yoga, we work, heal, revitalize and expand our soul and physical body, mental bodies, and energy bodies. In other words, this is a deeply healing and expanding practice that everyone, young and old,  with or without any yoga experience can enjoy. Kundalini Yoga and Meditation is a powerful yogic technology to awaken our sacred energy and Love from which we can heal our beautiful nervous system, align our energetics and expand into a greater consciousness and creativity. All important components that make up our totality, so that we may enjoy, love and create our life from the deepest and truest part of us.